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Free Podcast, 30+ Weight Loss |
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Have you struggled with weight most of your adult life? Bounced from one diet to the next, only to rebound and end up weighing MORE than you weighed when you started the diet? Learn about how to step out of the flawed diet paradigm into sustained weight loss with an approach that addresses the underlying reasons you go to food. These podcasts are available for free on iTunes, and you can listen to them on your iPod or via your computer. Link to the podcasts at http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268981915 and click on our web site at http://www.thirtyplusweightloss.com/index.html to link to my blog and find additional resources.
Margaret Graham and Pamela Mattsson co-lead 30+ Weight Loss, and they both continue to heal from their own emotional eating pasts. They share their journeys from their hearts, point you to resources and tools that have worked for them, and bring people together for support and healing around food and weight.
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